RESOURCES
ARTICLES
BOOKS
Books on Anger
- The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
- Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- Anger: Wisdom for Cooling the Flames
Books on Anxiety
- Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
- The Busy Brain Cure: The Eight Week Plan to Find Focus, Tame Anxiety and Sleep Again
- Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
- Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Books on Attachment
- Attached: The New Science of Adult Attachment and How It Can Help You Find Love
- Attachment Theory: A Guide to Strengthening the Relationships in Your Life
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability and Build Lasting Relationships
Books on Boundaries
- Set Boundaries, Find Peace: A guide to Reclaiming Yourself
- Boundaries: When to Say Yes, How to Say No to Take Control in Your Life
- Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are
- The Disease to Please: Curing the People Pleasing Syndrome
Books on Grief
- On Grief and Grieving
- It's Ok that You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand
- A Grief Observed by CS Lewis
- Healing After the Loss of Your Mother: A Grief and Comfort Manual
- Grief is Love: Living with Loss
- Notes on Grief
Books on Healing
- Sisterhood Heals: The Transformative Power of Healing in Community
- The Pain We Carry: Healing From Complex PTSD for People of Color
- How We Heal: Uncover Your Power and Set Yourself Free
- My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity
- Break the Cycle: A Guide to Healing Intergenerational Trauma
- The Garden Within: Where the War With your Emotions Ends and Your Most Powerful Life Begins
Books on Trauma
- The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma
- What Happened to You? Conversations on Trauma, Resilience and Healing
- It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self
Books on Relationships
- The Seven Principles of Making Marriage Work
- Your Brain on Love: The Neurobiology of Healthy Relationships
- In Each Other's Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them
- Hold Me Tight: Seven Conversations For a Lifetime of Love
- I Hear You: The Surprisingly Simple Skill to Extraordinary Relationships
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At Healing Our Trauma we know that you want to be on a path to recovery and restoration. In order to do that, you need to address your underlying, unmet needs. The problem is most people don't know where to turn to or how to start which makes you feel frustrated and stuck. This leads some to want to quit. We believe in your resilience and the possibility of reclaiming a life marked by strength, growth, and renewed hope. We understand that overcoming trauma is a journey that requires personalized care, empathy, and a safe space for healing.
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