At Healing Trauma KC, we offer somatic therapy as part of our general counseling services. Somatic therapy focuses on bringing awareness to the present moment, emphasizing sensations and emotions in the body rather than getting caught up in the workings of the mind. By paying attention to habitual patterns in the body and learning to engage with new internal resources, individuals can experience healing and growth. Grounding exercises or transformative touch are often used in somatic therapy to help clients stay present by focusing on sensory experiences like feeling the ground beneath their feet or taking deliberate breaths. This practice can provide a sense of stability and safety, allowing individuals to connect more deeply with themselves and their surroundings. Our experienced therapist understands the impact of trauma on relationships and mental health, and can use somatic therapy techniques to help clients process and release stored trauma in the body. If you're looking for a holistic approach to healing, our somatic therapy services can provide the support you need.
Somatic therapy focuses on the awareness and experience of the body from traumatic memories. Practitioners believe that emotions and psychological states are reflected in bodily sensations, and by tuning into these sensations in a safe space, individuals can gain insight into their emotional and mental well-being.
Somatic therapy recognizes the intricate relationship between the mind and body. It explores how psychological issues can manifest as physical symptoms and vice versa, causing discomfort. The goal is to address both aspects to promote holistic healing. This is different from traditional talk therapy.
Many somatic therapy theories place a strong emphasis on understanding and addressing trauma stored in the body due to life experiences. This involves recognizing how past traumatic experiences may be stored in bodily tissues and working towards releasing and processing these stored emotions.
Somatic therapy often incorporates movement, meditation and breathwork techniques to help individuals release tension, increase body awareness, and promote overall wellness. This may involve exercises, gentle movements, or mindfulness practices that connect breath and movement.
Somatic Therapy is a therapeutic approach that may address various aspects of emotional well-being such as burnout or choronic stress. It's important to note that Somatic Therapy is not limited exclusively to the below scenarios, and its applications may extend to other concerns related to attachment patterns and interpersonal dynamics.
Somatic therapy focuses on the connection between the body and the mind, recognizing that trauma is stored not only in thoughts and emotions but also in the body, sometimes causing chronic pain. Techniques such as guided body awareness, breathwork, and movement are used to help individuals release and process physical tension, allowing for the discharge of stored trauma energy. This can contribute to a reduction in somatic symptoms and an overall sense of relief.
Traumic events often dysregulates the nervous system, leading to states of hyperarousal or hypoarousal. Somatic therapy aims to regulate the nervous system by incorporating imagery techniques that promote grounding, relaxation, and mindful awareness of bodily sensations. This regulation supports individuals in developing a greater sense of safety and stability, which is crucial bodywork for trauma recovery.
A somatic therapist provides a space for the expression and integration of emotions through the body. Techniques such as movement, breathwork, and body awareness exercises allow individuals to safely explore and express emotions that may be difficult to articulate verbally. This somatic expression through body work can contribute to a deeper understanding and processing of emotions related to trauma.
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Somatic trauma therapy is a specialized form of therapy that focuses on healing and recovering from trauma through the body. It recognizes that trauma is not just an emotional experience but also leaves a deep impact on the physical body. Somatic trauma therapy helps individuals understand and release traumatic experiences stored in their body, promoting healing and resilience.
Somatic therapy has been shown to be highly effective modality in addressing a wide range of issues, including trauma, anxiety, depression, and stress-related disorders. Research has consistently demonstrated the benefits of somatic therapy in reducing symptoms, improving emotional regulation, and enhancing overall well-being.
One reason why somatic therapy is so successful is because it acknowledges the interconnectedness of the mind and body. By working with both the physical and psychological aspects of an individual's experience, somatic therapy can promote deeper healing and lasting change.
Preparing for your first somatic therapy session can help you make the most out of your experience. Consider reflecting on your therapy goals and expectations, as well as any concerns or questions you may have. Communicate these to your somatic therapy practitioner, fostering open dialogue and ensuring that your needs are met. Additionally, you may find it helpful to consider your previous experiences with somatic experiencing or talk therapy, as well as any insights or observations about your mind-body connection. Arriving with an open and curious mindset, along with allowing yourself adequate self-care after the session, sets the stage for a transformative somatic therapy journey.
At Healing Our Trauma we know that you want to be on a path to recovery and restoration. In order to do that, you need to address your underlying, unmet needs. The problem is most people don't know where to turn to or how to start which makes you feel frustrated and stuck. This leads some to want to quit. We believe in your resilience and the possibility of reclaiming a life marked by strength, growth, and renewed hope. We understand that overcoming trauma is a journey that requires personalized care, empathy, and a safe space for healing.
So, schedule a free evaluation. And in the meantime, sign-up for our Support Newsletter.
Together, we can navigate this journey toward healing, ensuring that you not only survive but thrive in the aftermath of trauma.
816-200-7909
Insurance Accepted: Aetna (Missouri Only)
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Email: nadirah@healingtraumakc.com
Tel: 816-200-7909
12401 E 43rd St S, Independence, MO 64055, United States of America