Generalized Anxiety Disorder→

Generalized Anxiety Disorder

Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by persistent and excessive worry or anxiety about various aspects of life. Individuals with GAD often find it challenging to control their worry, and the anxiety is not limited to specific situations or events. This chronic worrying can significantly impact daily functioning and well-being.

Generalized Anxiety Symptoms

A qualified mental health professional should make a diagnosis of generalized anxiety disorder after conducting a thorough assessment of symptoms and their impact on functioning. While generalized anxiety disorder may manifest with other symptoms, the following are the most prevalent.

Excessive Worrying

Individuals with GAD experience pervasive and uncontrollable worry about a wide range of events or activities, including everyday matters. The worry is often disproportionate to the actual likelihood or impact of the feared events.

Physical Symptoms

GAD is associated with a variety of physical symptoms, including muscle tension, restlessness, fatigue, headaches, and difficulty sleeping. These symptoms are often a result of the heightened state of arousal associated with chronic anxiety.

Restlessness or On Edge

People with GAD may experience a sense of restlessness or feeling on edge. They may be easily startled, have difficulty relaxing, and find it hard to sit still.

Difficulty Concentrating

GAD can impair cognitive functioning, leading to difficulties with concentration and focus. Individuals may find it challenging to complete tasks or make decisions due to the constant presence of anxious thoughts.

Generalized Anxiety Therapies

There are various therapeutic approaches designed to address different aspects of generalized anxiety disorder. The below therapies are just a few of the care options available, each offering unique strategies to support individuals on their journey to improved mental health.

EMDR Therapy



EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful and evidence-based therapy approach that helps individuals process and heal from trauma.










Internal Family Systems/Parts Work

IFS and Parts Work Therapy, delves into an individual's psyche, exploring internal "parts" or sub-personalities. The goal is to facilitate dialogue and integration among these parts under the guidance of the core, compassionate "Self." Through visualization and introspection, clients work towards harmony, healing trauma, and achieving a more balanced and unified sense of self. IFS promotes personal growth, self-awareness, and addressing trauma, emotional regulation, and self-empowerment.

Mindfulness-based Therapy



 Mindfulness- based therapy approach focuses on cultivating awareness and presence to help individuals and couples navigate through life's challenges. Through mindfulness practices, we aim to provide a safe and supportive space for healing and growth.








Generalized Anxiety FAQs

Have questions? We’re here to help.

  • What is the main cause of Generalized Anxiety Disorder?

    The exact cause of generalized anxiety disorder (GAD) is not fully understood. It is believed that a combination of genetic, environmental, and neurological factors contribute to its development. However, it is important to note that GAD can occur in individuals without a specific cause or trigger.

  • Can lifestyle changes minimize the risk of developing Generalized Anxiety Disorder?

    Making positive changes to your lifestyle can help minimize the risk of developing generalized anxiety disorder. Engaging in regular physical activity, practicing mindfulness, maintaining a balanced diet, getting enough sleep, and participating in stress-reducing activities all contribute to mental well-being and support good mental health.

  • How can family and friends support someone with Generalized Anxiety Disorder?

    Family and friends play a crucial role in supporting someone with generalized anxiety disorder. It is essential to educate yourself about the condition and its symptoms to foster understanding and empathy. Actively listen to their concerns without judgment, providing a safe space for them to express their thoughts and emotions. Offer reassurance and encouragement, reminding them that they are not alone in their struggles.

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